Eggplant dietary information
WebCalorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below. View other nutritional values (such as Carbs or Fats) using the filter … WebAug 21, 2007 · Dietary Fiber 2.4g 9% Sugars 3.05g Protein 0.8g Vitamin D - Calcium 6mg 0% Iron 0.24mg 1% Potassium 118mg 3% Vitamin A 40mcg 4% Vitamin C 1.2mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 …
Eggplant dietary information
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WebEggplant is used in the cuisines of many countries. Due to its texture and bulk, it is sometimes used as a meat substitute in vegan and vegetarian cuisines. [37] Eggplant flesh is smooth. Its numerous seeds are small, … WebDec 2, 2024 · Directions. Remove eggplant stem and cut flesh into 1-inch cubes. Set aside. Mix together soy sauce, stock, oyster sauce, chili sauce, sugar, and black pepper in a medium bowl until well combined; set aside. Stir together water and cornstarch in a small bowl until smooth; set aside. Coat a large, deep pan with cooking spray over high heat …
WebJun 30, 2024 · Potassium 5%. Selenium 1%. Phosphorus 3%. Copper 9%. Zinc 1%. Key health benefits of eggplant: Improves brain function - Eggplants have abundance of phytonutrients that improve brain functioning and strengthens mental health. The natural nutrients in them also prevent neuroinflammation due to infections. Supports healthy … WebJul 9, 2024 · Preheat to 425 degrees F. Spray an 8-inch-square baking dish with cooking spray. Advertisement. Step 2. Whisk egg replacer and water in a shallow dish. Combine breadcrumbs and 1/2 teaspoon each basil and …
WebApr 7, 2024 · Generously coat with cooking spray. Heat a cast-iron grill pan over medium-high. Working in batches, add eggplant, cut sides down, to pan, and grill 2 to 3 minutes, turning 1 or 2 times. Transfer to a plate; let cool. Stir together mayonnaise, mustard and horseradish in a small bowl. Set aside. WebDietary Fiber 2.5g: 9%: Total Sugars 2.9g: 6%: Includes ~g Added Sugars ~% Protein 0.8g: 2%: Vitamin C 1.8mg: 2%: Vitamin D 0mcg: 0%: Iron 0.2mg: 1%: Calcium 7.4mg: 1%: …
WebAug 13, 2024 · Eggplant Nutrition Facts. One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories; 4.7 carbohydrates; 0.8 grams protein; 0.2 grams fat; 2.8 grams fiber; …
WebJul 7, 2024 · Eggplant Nutrition. Boasting an array of nutrients — including fiber, potassium, magnesium, iron, vitamin C, and vitamin B 12 — eggplant is quite an all-star piece of produce. Its peel is rich in anthocyanins, … skyscraper actressWebJul 19, 2024 · Here are approximate nutritional specs per 1 cup cooked eggplant (99g): Calories: 35 Total Carbohydrate: 8.64g Dietary Fiber: 2.5g Copper: .1mg Vitamin B1: .1mg Manganese: .1mg Vitamin B6: 85mcg … skyscraper anonymousWebAug 17, 2024 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk eggs and water in a shallow bowl. … skyscraper airline ticketsskyscraper alpha 9WebMar 31, 2024 · The fruits commonly considered vegetables by virtue of their use include cucumbers, eggplant, okra, sweet corn, squash, peppers, and tomatoes. Seed vegetables are usually legumes, such as peas and beans. skyscraper alpha 11WebJul 10, 2024 · Nutrition Profile: Dairy-Free Egg Free Gluten-Free High Fiber Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 large eggplants (about 3 pounds total) ¼ cup avocado oil 1 large onion, … skyscraper adjectivesWebNutrition facts and Information for Eggplant, pickled. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. skyscraper animated